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The Cure for iPhone Addiction

Smartphone addiction is no joke.

On average, smartphone users check their phones forty-seven times a day due to social media fixation and texting-obsession. Studies show that we even admit to being smartphone dependent with over forty percent of smartphone users acknowledging that they have a phone addiction.

I am one such user.

I am a smartphone addict. iPhone to be exact. My phone is as much a part of me as my right arm (not left, because I’m right handed.) Although I’ve tried to curb the addiction many times my efforts have been futile. The technicolor screen keeps calling me back. Telling myself not to look at the phone and self-imposing rules never did the trick to cure my addiction. I needed to take more drastic measures. I needed the help of gray scale.

The gray scale smartphone setting transforms the screen’s vibrant color into various shades of gray. With one click of a button your smartphone can step back in time. Think pre-1970 when new-fangled color TVs had yet to infiltrate living rooms all across America.

The addiction-combating benefits of gray scale are psychological and scientifically proven. A technicolor smartphone screen stimulates neurons and triggers the release of dopamine, one of the body’s feel-good hormones. The chemical reaction of checking a smartphone is to the brain what handing a banana is to a monkey. It is a reward, enticing the monkey (and brain) to come back for more.

Switching the smartphone screen to gray scale dramatically reduces the appeal of the neurological reward. In monkey terms, gray scale feeds the monkey only a little slice of banana instead of the whole piece of fruit. When the monkey isn’t content with such a small morsel (and who is content with just a single slice of banana?) he will seek other sources of satisfaction.

And so it is in the brain. Without the color to feed the need for neuro-stimulation, our brains will naturally seek other ways to meet the need.

Switching my iPhone to grayscale has been an addiction-kicking game changer. By changing the screen’s setting my phone checking compulsion has substantially dissipated. Without color, apps have lost their allure. The temptation to scroll, search and surf has been greatly reduced. And, as an added bonus, my desire for real books (printed in ink, on paper, without back lighting or buttons) has been naturally reawakened.

But the greatest benefit of switching to gray scale hasn’t been a change in behavior; it’s been a two-part spiritual awakening.

First, I realized that the color of this earthly world is gray. Upon reading that pronouncement you might be thinking, “No, it’s not. The world is very colorful! I can see it!” It’s true that by using our limited human vision this certainly appears true. But when we reframe our thinking to consider the reality of heaven and the unimaginable splendor that awaits in glory, this world suddenly looks awfully gray.

The colors on earth cannot compare to what God has prepared on the other side of the pearly gates. Think about it like TV in the 1960’s, before the experience of a colorful screen. No one knew what they were missing and they were content to watch and enjoy the black and white program. But once full color came along no one wanted to go back. They saw the fullness of the picture and it was far better than they had imagined the show could be! This is just a small picture of what it is like in Heaven. Our eternal home is unparalleled in glory and once we experience it, we’ll never want to go back. 

Which leads me to the second part of the revelation: the world we live in and the creation we enjoy is God’s gift to wets the appetite and entices us with glimpses of the glory that awaits.

God has designed our world to be sprinkled with sweet samplings of Heaven’s splendor, but they can’t be experienced while lost in a one-dimension smartphone world. By looking up from my iPhone and out at the world, it dawned on me that this life is like the trailer for Heaven’s movie. God is showing you and I clips of the feature film. He is given us a foretaste of what’s to come and, unlike most Hollywood movies, He isn’t even showing us the very best scenes. God is reserving the finest glory for the grand premiere – the moment we arrive in Heaven.

Paul wrote, “Now hope that is seen is not hope, because who hopes for what he sees? But if we hope for what we do not see, we eagerly wait for it with endurance.” (Romans 8:24). Paul didn’t need a smartphone to know that this world is just the grayscale preview of the technicolor eternal dwelling God has prepared for His own.

We can’t see Heaven’s full glory just yet but when we put down our phones and feast our eyes on the world around us, our hearts will be quickened and hope will be renewed as we travel through this life on our way to our ultimate, final destination – our everlasting home with God in Heaven.

Find out how to turn your phone to gray scale:
https://lifehacker.com/change-your-screen-to-grayscale-to-combat-phone-addicti-1795821843

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When God gives you a promise…

It was one year ago today that I wrote down on a purple index card a personal promise God gave to me. “I will restore your appetite.”

Three hundred and sixty-five days have passed since I first received the assurance from God that one day food will taste good to my palate. It has been years since I have truly enjoyed food. Thanks to dysfunction in my gut there are more foods that upset my stomach and leave me feeling ill than there are foods I can comfortably eat. As a result, I’ve lost my appetite for almost every food. Even old favorites have lost their appeal.

I must have been praying over this very dilemma exactly a year ago because God stilled my appetite anxieties with a message of assurance that it will return. God made the delivery of this promise so clear that I put it in writing and even underlined the final word, “appetite,” then dated it and signed it, “GOD.”

Upon receiving the assurance of appetite restoration I anticipated God would quickly fulfill it. I imagined that in short order I would be out ordering food at restaurants and enjoying meals with family and friends. I put my faith in God’s vow and wholeheartedly believed that “He who promised is faithful.”

But a year has passed and my appetite is as lousy as ever. In fact, I can eat fewer foods than I could a year ago and even those aren’t very appealing.

Since God made a promise but has yet to change my condition, does this mean He never really gave me the promise in the first place? Was it actually the enemy whispering lies into my ear? Or, worse yet, could it be that God did make the promise but since has gone back on His promise? Or did He never intended to fulfill it at all?

Now is the time when the rubber of faith meets the road of real life.

If my belief in God comes with a specific time frame I don’t have true belief. God is not a genie in a bottle. He does not fulfill His promises at the snap of my finger or work according to my clock. God fulfills His plans according to a whole different standard of time all together – perfectly holy time.

Since God has yet to fulfill His promise to restore my appetite I have a choice to make. I can turn my back on Him in impatience and lament that He let me down.

Or I can boldly reaffirm my faith in God’s perfect timing and declare with confidence that “he who began a good work in you will carry it on to completion until the day of Christ Jesus.” (Philippians 1:6)God is rarely early and never late. Just because He has yet to fulfill His promise dose not mean He will not bring it to completion.

God is most certainly going to fulfill His promise and restore my appetite! He even has the day, hour and second planned when my taste buds will turn a corner and my gut will cry out for one of its favorite foods. God knows the very first meal I will eat on that splendid day when my appetite is renewed and reborn. It will be a miraculous moment and it is coming! I know it is because God told me it is. And God never gives a word He doesn’t have plans to fulfill. He is flawless in faithfulness and always true to His vows.

Even when God’s promise tarries, keep waiting for it with hopeful expectation. God will deliver it according to His perfect timing and, when it arrives, it will bless your socks off!

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The Purpose(s) for Detox

It’s detox time…again.

For the past nineteen months I’ve been a revolving door for detox. Lyme was just the beginning. After eradicating the borrelia and bartonella bacterium from my system the focus of my fight shifted to defeating co-infections. Among the evil host of destructive invaders were Epstein Barr, parasites, Candida and now, a trifecta of mycotoxins, mercury and mold.

By now detox should be business as usual for me. Heaven knows I’ve dealt with enough of it! Yet every time I embark on a new round of detox I end up baffled by the new set of bizarre symptoms that appear. Bumps on my head. Burning in my eyes. A nose that drips like a faucet. Sneezing. Hot flashes alternating with frigid cold flashes. Fevers. Tingling up and down my arms. Electrical shock pains in my back. Heart palpitations. And this is just a sampling. There are more I could list and some I couldn’t (thankfully, a few have been forgotten in the passage of time).

Detox would be harder to tolerate if it weren’t for the healing purpose it serves – more specifically, the healing purposes. No matter what infection is being cleared or what set of strange symptoms manifest, the detox always accomplishes two fundamental purposes that benefit me body, mind and soul.

The first purpose is physical.

The detox frees my body from the foreign infectious invader de jour. Detox is the healing road that must be travel in order to reach the desired final destination of full health. During the detox healthy cells are strengthened and fortified by immune boosting supplements while, at the same time, disease killing medicines are administered to attack the infectious foe. The result is a conflict of interests. One that wants to stay and destroy. The other that wants to cleanse and purify.

Although the battle can be brutally painful and long, by staying strong and refusing to abandon the fight, health always has the final say. The disease always goes down in the detox and healing wins the day.

Which brings me to the second and infinitely more significant purpose for the detox: the spiritual cleansing.

During detox the physical struggle is only half of the battle. The attack is internal, too. Satan uses the symptoms plaguing my body as a weapon in an attempt to destroy my confidence in God and kill my hope of healing. While enduring physical suffering the enemy capitalizes on my condition by whispering lethal lies into my fragile spirit. “God is never going to heal you. That’s not your story. His healing is for someone else. But it isn’t for you.”

At times I’ve believed the enemy. During physically ravaging rounds of detox I’ve practically given up fighting for my soul. Maybe the enemy is right, I’ve thought. Maybe I’m destined to a life of chronic illness. Maybe that is my inescapable fate.

But God never lets me remain in detox defeat. His grand for the detox, to purify and cleanse my soul, always wins the day. Through the wisdom of His Holy Word God draws me back to the truth of who He is and the perfection of His will and ways. Using true stories from Genesis to Revelation God silences the lies of the enemy and reaffirms His miraculous power to save and sustain. He takes me back to the accounts of lepers who were healed, children who were freed from demons and the barren who gave birth. Then He brings me to my knees before the cross of Calvary and fortifies my faith with the eternal victory of Jesus Christ.   

God is the Great Physician who detoxes the faith of His children, sanctifying them in body, mind and soul. His desires for us is that we be made perfect as His Son is perfect and cleansed from all unrighteousness. When we enter the presence of Jesus’ and unite our lives with His redeeming resurrection power, God goes to work detoxing our hearts from the burdens of worry, fear, and concern. He slays the lies of the enemy and fortifies our fragile souls with perfect peace and rest. By the Almighty power of God the beauty of restoration is revealed out of the ashes of detox’s devastation.

When the body, spirit and mind are under attack God offers us the looking glass of faith that transforms our battles into a glimpse of the Savior’s overcoming life. It is there, in the midst of our greatest struggles, that God most dramatically displays the greatness of His salvation and strength.

By standing on the promises of God all those who call on the Mighty name of Jesus can experience joy in affliction and hope in all circumstances (even detox circumstances) knowing that God is faithful… God is good… And He isn’t finished. 

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New Life Resolutions

“I hate new year’s resolutions,” the man said to his wife with a gravelly, sneering tone that conveyed absolute contempt for the annual tradition. In five forceful words he made his feelings known. Convincing him to change his mind would have been a waste of time – a fact his wife must have known because she didn’t even try. Silence followed the man’s statement and the conversation abruptly ended.

The exchange that unfolded between the man and his wife is a common new year’s scene. People tend to either love or hate new year’s resolutions. The pro-resolution crowd believes it is good to at least make an effort to better one’s self. The anti-resolution crowd says it’s a silly tradition especially since 80% of resolutions fail.

Resolution haters have a point. Every year like clockwork the resolution resolve that was so strong on New Year’s Day wanes by Martin Luther King’s holiday and is ancient history by Valentine’s. After a few slip ups (and who doesn’t slip up?) the resolution feels more burdensome than beneficial. The promises made get trapped in the ruts of life and rarely do they make it out before December 31st.

New Year’s resolutions have earned their bad rap. They have a horrible track record for producing lasting change which is why this year I’m promoting a whole new kind of resolution: A New Life Resolution. A promise to make a spiritual change with eternal significance.

My new life resolution for 2019 and beyond is to pursue Christ…and nothing else.

For my entire life (up until now) I have pursued Christ AND something else. Christ and education…health….a miracle healing modality…a career…a killer business idea…a calling…a livelihood….a passion….a purpose. I believed it was acceptable to seek what this world has to offer while still honoring God.

Turns out I was wrong.

Seeking the world’s offerings made me more like a frenetic squirrel than a faithful follower of Christ. Like a wild, bushy tailed animal that scurries up every tree in search of a tantalizing nutty treat, I frantically searched for purpose and usefulness in this world. I thought if I could just find the right tree bearing the treat I’d be happier, more content and fulfilled.

What I’ve discovered is that I can’t pursue the world in addition to Christ. The result is a life of dissatisfaction, confusion and distraction. Balancing two lives, one lived for God and one lived for the world, doesn’t work. God requires my full, undivided attention be given to knowing Christ and making Him known.

In order to fully obey and glorify God I must put an end to my frantic search for a place in this world. I must surrender my former life of dual quests so I can live exclusively in pursuit of Jesus – His way, His truth and His life.

As I embark on my new life resolution it is important to acknowledge that the key to success does not rest in my own power. If I bank on my own resolve I am doomed to fail as miserably as most new year’s resolutions. The only hope I have of realizing my resolution is to rest in the truth and assurance of Christ’s resurrection. All the strength I need is available at the foot of His cross and to receive it I must stay put, resisting the temptation to be the squirrel that goes scampering off after every distraction. I must continue in the way of obedience, constantly surrendering myself to Jesus and God’s will for my life.

Jesus said in Luke 9:24 that “whoever wants to save their life will lose it, but whoever loses their life for me will save it.” With the Savior of the world as my sole pursuit in this world I have no idea what the year ahead will bring but I know who will bring it. And knowing Him is enough for me.