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Sleep 101

In theory, sleep should be the easiest activity on earth.

Still your body; close your eyes, drift off to dream land.

But sleep isn’t always that simple.

Prior to becoming ill, I was a champion sleeper. But when Lyme took hold of my life it took hold of my sleep too.

The sleep disruption began almost a decade ago with nighttime muscle spasms that attacked my legs. Thank God, a year into my Lyme treatments those nightly disruptions ceased. But that wasn’t the only tormentor troubling my sleep.

For years my ears have been ringing nonstop. During the day the ringing doesn’t bother me because I can drown out the buzzing/ringing/zapping sounds but when night time comes the ringing becomes a problem. In the silence the noises in my head appear to be turned up a notch or two. I used to keep the TV turned on to drown out the sounds, but the light has its own ill-effects on sleep.

Next, I tried thinking happy thoughts and imagined the ocean waves gently washing ashore on a relaxing beach. But visualization didn’t help me in my quest for sleep.

I’ve even counted white fluffy sheep, like those featured in the Serta mattress commercials. But by the time I’m done counting one hundred sheep I’m more frustrated than when I began.

But, fear not, for my sleep disruption story has a happy ending. I have discovered a remarkable cure for every sleep malady: prayer.

Instead of counting sheep, talk to the Shepherd. Start a dialogue with Jesus. Converse with the Lord. He truly is the ultimate sleep remedy.

There is no specific prayer you need to say or lines you need to repeat. You don’t even need to specifically ask Him to help you fall asleep. You’re in bed and God knows your heart. He knows that you want to sleep.

But perhaps, before He lets you fall asleep, God wants to talk to you. 

The Holy Spirit is known to speak the loudest in the silence. Often times, He is heard most clearly when there is no competing noise and the world around us is quiet.

By turning to God in prayer, my sleep disruptions have been transformed from a bother into a blessing. While lying awake in bed, seeds of prayer have been planted in my heart and mind. When I have stopped trying to distract my mind with empty thoughts, I’ve had the incredible experience of being filled with fruitful revelations and an abundance of Christ’s peace.

So next time you are lying awake at night, unable to sleep, don’t turn the TV on in an attempt to fill the emptiness. Don’t count sheep in an attempt to distract and deter your thought life. Instead, tune into the Holy Spirit and talk to your Heavenly Father.

He’s always listening.

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I Have a Dream…

I was born a dreamer.

As a young girl I dreamt that one day I’d be a married mommy. I imagined four little ones and a minivan.

My dreams were so detailed that I even pictured how I’d dress my kids for Sunday morning church. The girls would be in ruffled dresses with bows in their hair. The boys would be in seersucker suits with bowties.

I dreamt in Gap Kids ads. 

Then I got older and my dreams shifted. But only slightly.

Instead of dreaming of a minivan I switched to a large SUV.

By age twenty my dreams became a bit more realistic. Sunday dresses might end up with stains before the service even started. The large SUV might have spilled milk in the car seat. Home might not be as spotless and pristine as an HGTV décor magazine.

The number of kids varied, too. Maybe there would be three adopted kids or even five? I let go of the precise number and left that detail in God’s hands. But the fundamentals of my dream never changed. Husband. Kids. Home.

I was confident that by age thirty my dream would be well underway to coming true. According to my dream timeline, I would be a wife, homeowner and mother to two before I entered my fourth decade of life.

But this year I’m going to turn twenty-nine and not one single detail of my childhood dreams have been fulfilled.

In my mid-twenties I came to the realization that the fantasies I grew up holding in my heart may not unfold the way I’d hoped. It was a tough pill to swallow. I’d spent years day dreaming about my future picture-perfect life. But the reality of my early adulthood hasn’t look anything like my picture.

A few years ago, I wrote about letting go of my dreams. It was like holding onto a bundle of balloons and, one-by-one, releasing them into the sky. The kids. The house. The husband. The adorable little family attending church together. I had to let go of my death grip on my dreams and let them float away.

But, truth be told, I’ve never let those balloons out of my sight. I’ve tried. Trust me, I’ve tried. But I keep looking up into the clouds, trying to spot my dreams dancing around in the wind. All along I’ve been hoping God will let them gently descend back into my life.

But God hasn’t fulfilled my returned dreams desires. Instead, He’s made a special delivery and sent new balloons into my life. He’s given my dreams brand new life.

The dreams God has given me are unlike any I had as a child. The dreams I had for myself appeared achievable. God’s dreams appear impossible. The dreams I formulated sounded realistic. God’s dreams sound completely intimidating.

God’s been sending me dreams so lofty I’ve been afraid to speak them out loud for fear of sounding foolish. I’ve been holding them close to my chest, too overwhelmed by their magnitude to admit they are real.

But God won’t let me stay silent any longer. He wants me to proclaim the dreams He has delivered and believe that, because are His, they will come true.

So, in obedience to God, this is my God-delivered dream:
To have a worldwide ministry that encourages people to surrender their entire lives to Christ, trust God to be their sustainer and obediently follow Him wherever He leads.

I have no idea how God plans to make that dream a reality but I do know He can do it. I am not sure how it will be accomplished but I know it won’t be accomplished by my own ability and power.

And I believe that’s exactly why God’s given this dream to me. His desire is that I be totally reliant on His power to do the impossible. He is calling me to step beyond the limits of my weakness and live by the indwelling of His limitless strength.

Declaring the dream God has given me is the first step in trusting Him to make it happen. He has not given me this dream to abandon it. He has given it to me because He is going to show up and make it a reality. God, the deliverer of the dream, will be the fulfiller of the dream.

“The one who calls you is faithful, and he will do it.”

– 1 Thessalonians 5:24

Perhaps, one day, God will bring back my old dreams to unite with my new dreams. If so, I’ll be there with open arms, ready to receive the gift of a husband, kids and home.

But, until then, I’m going to stop scanning the sky for those old balloons and let my eyes rest on these new, glorious God-given balloons. I am going to stop shrinking back with fear and doubt. I am going to bolding grab hold of God’s dreams and begin confidently and joyfully praising Him in advance for fulfilling them.

God, I can’t but you can. What is impossible for me is entirely possible for you! I know that you have given me this great dream to bring you glory. I am standing confidently in who You are and what You are going to accomplish. Lord, Here I am, send me. Here I am, use me. Take my life and use it to make Jesus known.

Amen