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Confessions of an Overthinker

I’m an overthinker. It’s a trait I was born with; woven into my DNA. I’m a wonderful ruminator with a knack for pondering, contemplating, and considering. There must be an off switch to this brain of mine, but I haven’t discovered it yet.

Although being an overthinker doesn’t have to be a negative, overthinking certainly has the tendency to become unconstructive and downright damaging. The trouble is what overthinking naturally leads to. Namely worry which leads to unrest. 

Whenever I begin overthinking, my next natural step is to worry. Once this happens, I rarely come up with a fantastic idea, enlightening revelation or great breakthrough. Those miraculous moments almost always arrive in a flash, at the precise moment I thought I was “under” thinking. What I do come up with in these moments of worrisome thought is fear being projected into the future and an absence of peace to enjoy in the present.

When speaking to His disciples, Jesus said, “do not worry.” Or, as the Message version puts it, “don’t get worked up.” Period. End of story. There are no ifs, ands or buts about it; no noted exception to this rule. Jesus made it clear that His followers must actively choose not to worry which, for some of us overthinkers, requires intentionally intervening in our very active – and at times destructive – minds.

But before we can get intentional about fixing our overthinking problem, we must first admit that we have one. We must get brutally honest with ourselves and these five self-diagnostic questions can help:

  1. Do I often find myself WONDERING what if?
  2. Do I have to stop myself from OBSESSING about what might be?
  3. R: Do I catch myself REHEARSING worst case scenarios?
  4. R: Do I find myself REACHING for ways to take control?
  5. Y: Do I secretly (or not so secretly) YEARN for a way out?

If you’re an overthinker with a worrying problem, you might get uncomfortable reading that list. I know I sure did. This list is revealing and, if we’re candid, downright convicting. We know that worrying does us no good (and that Jesus explicitly told us not to do it) but the unrest of worry is an easy, albeit upsetting, trap to fall into. But, praise God, it is NOT an impossible trap to get out of.

A fertile mind and the capacity to create thought is a gift from God but it comes with a responsibility. If we aren’t careful, our busy brains can and will be used against us by the enemy to steal our joy, rob our peace, and destroy our contentment in all circumstances. Thankfully, the enemy’s power to control our thoughts is limited and grossly inferior to the power of God to rule and reign in our minds. The same power that raised Jesus from the grave can and will free us from the trap of overthinking. And all we have to do is resolutely reposition ourselves before God and take every thought captive at the foot of Christ’s cross.

If this sounds overwhelming, don’t worry (pun intended). Scripture tells us exactly how to reclaim our mind in the name of Christ, inviting joy, peace, and contentment to rule and reign in our hearts again. It’s as simple as W-O-R-R-Y:

  1. WORSHIP God for who He is and His great mercy, faithfulness and love. Lord, you are my God;
    “I will exalt you and praise your name, for in perfect faithfulness you have done wonderful things, things planned long ago.” (Isaiah 25:1)
  2. OBEY God by taking the next right step that is right in front of you.
    “Do not merely listen to the word, and so deceive yourselves. Do what it says.” (James 1:22)
  3. REFOCUS your thoughts on today.
    “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” (Matthew 6:35)
  4. REJOICE in the blessings you’ve been given.
    “Rejoice in the Lord always; again I will say, rejoice!” (Philippians 4:4)
  5. YEARN for more of Jesus with all of your heart, mind and soul.
    “Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.'” (Matthew 22:37)

Friends, “whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy” – go ahead and overthink about such things. (Philippians 4:8) You can simply never think too much about the goodness of our great and glorious God.

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Remarkably Intact

Mom’s prescription sunglasses have been found and the story is nothing short of remarkable.

The sunglasses in question went missing five years ago. Mom’s Elizabeth Arden tortoiseshell frames vanished without a trace. To this day, the circumstances of the disappearance remain vague. It always has been a very mysterious case of missing corrective lenses.
After much futile searching Mom gave up on ever finding her beloved prescription sunglasses with the perfect tint of sun blocking protection.
In due time the lost sunglasses were replaced and the ordeal was soon forgotten.
Until yesterday.
It was underneath a bright blue sky and warm sunshine that the discovery was made. I was seated in the passenger’s seat as Mom pulled the car into the driveway. That’s when a glimmer of bright light caught my attention. Something shiny was reflecting from the bare branches of the front yard’s large fruit tree. I squinted to ensure my eyes weren’t playing tricks on me but there they were. Mom’s pair of missing Elizabeth Arden tortoiseshell frames balancing on the bare branches of the leafless tree.
The glasses that my Mother lost in 2013 survived five winters stuck in the tall tree. They were battered by winds, beaten by rains and covered by historic snowfalls yet they lost not a single lens or arm. The glasses have been found, remarkably, completely intact.

Dear friend, take heart because in Christ, the lost can always be found. By the Almighty hand of God that upholds by the power of the Risen tree of life, the lost are always found remarkably, eternally intact.

 

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”
Isaiah 41:10