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Sleep 101

In theory, sleep should be the easiest activity on earth.

Still your body; close your eyes, drift off to dream land.

But sleep isn’t always that simple.

Prior to becoming ill, I was a champion sleeper. But when Lyme took hold of my life it took hold of my sleep too.

The sleep disruption began almost a decade ago with nighttime muscle spasms that attacked my legs. Thank God, a year into my Lyme treatments those nightly disruptions ceased. But that wasn’t the only tormentor troubling my sleep.

For years my ears have been ringing nonstop. During the day the ringing doesn’t bother me because I can drown out the buzzing/ringing/zapping sounds but when night time comes the ringing becomes a problem. In the silence the noises in my head appear to be turned up a notch or two. I used to keep the TV turned on to drown out the sounds, but the light has its own ill-effects on sleep.

Next, I tried thinking happy thoughts and imagined the ocean waves gently washing ashore on a relaxing beach. But visualization didn’t help me in my quest for sleep.

I’ve even counted white fluffy sheep, like those featured in the Serta mattress commercials. But by the time I’m done counting one hundred sheep I’m more frustrated than when I began.

But, fear not, for my sleep disruption story has a happy ending. I have discovered a remarkable cure for every sleep malady: prayer.

Instead of counting sheep, talk to the Shepherd. Start a dialogue with Jesus. Converse with the Lord. He truly is the ultimate sleep remedy.

There is no specific prayer you need to say or lines you need to repeat. You don’t even need to specifically ask Him to help you fall asleep. You’re in bed and God knows your heart. He knows that you want to sleep.

But perhaps, before He lets you fall asleep, God wants to talk to you. 

The Holy Spirit is known to speak the loudest in the silence. Often times, He is heard most clearly when there is no competing noise and the world around us is quiet.

By turning to God in prayer, my sleep disruptions have been transformed from a bother into a blessing. While lying awake in bed, seeds of prayer have been planted in my heart and mind. When I have stopped trying to distract my mind with empty thoughts, I’ve had the incredible experience of being filled with fruitful revelations and an abundance of Christ’s peace.

So next time you are lying awake at night, unable to sleep, don’t turn the TV on in an attempt to fill the emptiness. Don’t count sheep in an attempt to distract and deter your thought life. Instead, tune into the Holy Spirit and talk to your Heavenly Father.

He’s always listening.

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God’s purpose for pain? Prayer.

God always has a purpose for my pain and its always prayer.

Until I’m in need of relief from physical pain my dialogue with God is half-hearted at best. It often takes bodily suffering to transform my pathetic, weak prayer life into an ongoing, intimate conversation with the Lord on High. Time and time again God has allowed the stress of physical distress to enter my life in order that I would be compelled to passionately and fervently converse with Him in prayer.

Why is it that I wait for pain to propel me to prayer? Talking with God is as fundamental to my spiritual well-being as breathing is to my physical well-being. Yet when I am physically well I am prone to neglect my prayer life and allow it my conversation with God to become feeble and infrequent and, before I know it, I become spiritually unwell.

In his New Testament letter, James wrote to the twelve tribes that if any of them were afflicted they should pray. If they were merry they should sing psalms and songs of praise. (James 5:13) James was echoing the instruction of Paul who wrote to the Ephesians to “… pray in the Spirit on all occasions with all kinds of prayers and requests.” (Ephesians 6:18)

Both Paul and James knew that the secret to living united with Christ is consistently and constantly talking to God through prayer. When communication suffers, faith fails. When intimate conversation with God goes silent, strength in His Spirit falters.

God desires that His children remain relentless in their prayerful condition regardless of their physical condition. In sickness and in health, God wants us to engage in and enjoy loyal, constant, consistent conversation with Him. God yearns to communicate with us in all circumstances – on easy days and hard days; painful days or days of ease. God desires to talk with us and walk with us so He can strengthen and guide us along paths of righteousness for His name’s sake.

Pain has been the catalyst for many of my most heartfelt prayers but in order for my relationship with Christ to be healthy and fruitful, pain cannot be the only reason I pray. For the well-being of my faith, my prayer life cannot be pain dependent. Whether it be through tearful laments or tears of joy, I must continually to talk to God in all circumstances and on all occasions because God always wants to talk to me.

And He wants to talk to you, too.

Don’t wait for pain to pray. Speak to your Heavenly Father today. Right here. Right now.

And then get ready to listen because God is always eager to engage in a beautiful, fruitful, blessed, ENDLESS conversation with His beloved.