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The Cure for iPhone Addiction

Smartphone addiction is no joke.

On average, smartphone users check their phones forty-seven times a day due to social media fixation and texting-obsession. Studies show that we even admit to being smartphone dependent with over forty percent of smartphone users acknowledging that they have a phone addiction.

I am one such user.

I am a smartphone addict. iPhone to be exact. My phone is as much a part of me as my right arm (not left, because I’m right handed.) Although I’ve tried to curb the addiction many times my efforts have been futile. The technicolor screen keeps calling me back. Telling myself not to look at the phone and self-imposing rules never did the trick to cure my addiction. I needed to take more drastic measures. I needed the help of gray scale.

The gray scale smartphone setting transforms the screen’s vibrant color into various shades of gray. With one click of a button your smartphone can step back in time. Think pre-1970 when new-fangled color TVs had yet to infiltrate living rooms all across America.

The addiction-combating benefits of gray scale are psychological and scientifically proven. A technicolor smartphone screen stimulates neurons and triggers the release of dopamine, one of the body’s feel-good hormones. The chemical reaction of checking a smartphone is to the brain what handing a banana is to a monkey. It is a reward, enticing the monkey (and brain) to come back for more.

Switching the smartphone screen to gray scale dramatically reduces the appeal of the neurological reward. In monkey terms, gray scale feeds the monkey only a little slice of banana instead of the whole piece of fruit. When the monkey isn’t content with such a small morsel (and who is content with just a single slice of banana?) he will seek other sources of satisfaction.

And so it is in the brain. Without the color to feed the need for neuro-stimulation, our brains will naturally seek other ways to meet the need.

Switching my iPhone to grayscale has been an addiction-kicking game changer. By changing the screen’s setting my phone checking compulsion has substantially dissipated. Without color, apps have lost their allure. The temptation to scroll, search and surf has been greatly reduced. And, as an added bonus, my desire for real books (printed in ink, on paper, without back lighting or buttons) has been naturally reawakened.

But the greatest benefit of switching to gray scale hasn’t been a change in behavior; it’s been a two-part spiritual awakening.

First, I realized that the color of this earthly world is gray. Upon reading that pronouncement you might be thinking, “No, it’s not. The world is very colorful! I can see it!” It’s true that by using our limited human vision this certainly appears true. But when we reframe our thinking to consider the reality of heaven and the unimaginable splendor that awaits in glory, this world suddenly looks awfully gray.

The colors on earth cannot compare to what God has prepared on the other side of the pearly gates. Think about it like TV in the 1960’s, before the experience of a colorful screen. No one knew what they were missing and they were content to watch and enjoy the black and white program. But once full color came along no one wanted to go back. They saw the fullness of the picture and it was far better than they had imagined the show could be! This is just a small picture of what it is like in Heaven. Our eternal home is unparalleled in glory and once we experience it, we’ll never want to go back. 

Which leads me to the second part of the revelation: the world we live in and the creation we enjoy is God’s gift to wets the appetite and entices us with glimpses of the glory that awaits.

God has designed our world to be sprinkled with sweet samplings of Heaven’s splendor, but they can’t be experienced while lost in a one-dimension smartphone world. By looking up from my iPhone and out at the world, it dawned on me that this life is like the trailer for Heaven’s movie. God is showing you and I clips of the feature film. He is given us a foretaste of what’s to come and, unlike most Hollywood movies, He isn’t even showing us the very best scenes. God is reserving the finest glory for the grand premiere – the moment we arrive in Heaven.

Paul wrote, “Now hope that is seen is not hope, because who hopes for what he sees? But if we hope for what we do not see, we eagerly wait for it with endurance.” (Romans 8:24). Paul didn’t need a smartphone to know that this world is just the grayscale preview of the technicolor eternal dwelling God has prepared for His own.

We can’t see Heaven’s full glory just yet but when we put down our phones and feast our eyes on the world around us, our hearts will be quickened and hope will be renewed as we travel through this life on our way to our ultimate, final destination – our everlasting home with God in Heaven.

Find out how to turn your phone to gray scale:
https://lifehacker.com/change-your-screen-to-grayscale-to-combat-phone-addicti-1795821843

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Frenemy on Facebook

I have six hundred and thirty-eight friends on Facebook and one frenemy named Satan.

I never intended to add the enemy of heaven and earth to my friend list. I don’t even recall receiving a friend request with his name on it. Yet, there he is, cluttering up my newsfeed with envy and dissatisfaction.

The enemy first slithered his way onto my social media while I was feeling weak and lonely. Before I knew it he was in nearly every post, hijacking updates of joy with his malice and discontent. My frenemy is so deceptive he has even invaded likes and shares. He even exerts his evil influence in smiley faces and pictures of furry pets. How dare he.

When my frenemy is online he fills the comments and likes with jealousy and discontentment. For far too long I have scrolled by the enemy’s posts and given him the evil pleasure of stealing my stillness and peace with his social media sabotage. I’ve clicked “unfollow” here and there, but I’ve never blocked him entirely.

Until today.

Today I am unfriending the enemy and blocking his influence. With the joy of the Risen Jesus Christ I am kicking Satan off of my social media and out of my soul. To simply “unfollow” isn’t enough. The enemy must be blocked entirely.

In order to remain united with my very best friend, Jesus, I cannot tolerate a single post from His arch enemy, the destroyer of eternal peace. The destructive influence of Satan must be forcibly removed and only the power of Christ’s Risen life can do it. Only God can effectively and entirely block the enemy from my heart, mind and soul.

 

The love of Christ cleanses my Facebook of the enemy and rids my feed of his hate. Transformed by the Savior’s redemptive mercy, my social media is made new in the presence of His amazing grace.

I still have six hundred and thirty-eight friends on Facebook and one best friend named Jesus Christ spreading abundant, everlasting joy all across my eternal feed.

“Rejoice in the Lord always; again I will say, rejoice. Let your reasonableness be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”

Philippians 4:4-7