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The Power of a Compliment

“Hey, l like your haircut!”

My head spun around as if it were on a swivel. Who was the unfamiliar voice talking to, I wondered. And could I get the name of their hairdresser?

But, when I looked behind me, there was no one there. Confused, I turned back around, thinking I must have been hearing things but that’s when I realized that the stranger was staring straight at me. Convinced I must have misheard what he said I kindly asked, “I’m sorry, I missed that. What did you just say?”

“I said, ‘I like your haircut.’” Then, just to be sure he was heard and taken seriously, he added, “It’s a really good haircut.”

My bad hair day hair and I were so stunned by the stranger’s compliment that it took me a second to get the words, “thank you” out of my mouth. Before I could elaborate further, the stranger opened a door, turned down a hallway and disappeared. It’s as if he was an angel sent for a brief moment in time to brighten my day before being sent on his way to bless another weary soul.

Looking back on that fifteen second exchange, there are so many responses that come to mind that I wish I would have said.

If I could go back, I would have been more profusive in my thanks, conveying to this kind man how worn out I had been feeling and how his words provided a much-appreciated lift to my day. Chances are I would have blabbered on about feeling like my hair was laying too heavy on my head and making my face look drawn. On second thought, it was probably better that the stranger didn’t stick around for that conversation.

But, if he would have had time to really chat, I would have gone deep with the kind stranger, telling him the story of how, four years ago, I chopped my hair off on account of illness and disease. I would have poured my heart out, describing how letting my hair go was a step of trust in God, believing that He could heal me if He wanted to but was still good even if it was His will that I remain sick. Then I would have gone on to explain that, since cutting off my hair, I’ve struggled with feeling feminine and beautiful and that little compliments, like the one he gifted me with, are precious reminders that I am still attractive even with a short pixie haircut.

But I didn’t have the chance to say any of those things. All I managed to squeak out was an awkward, caught unawares, “thank you.

So, here’s the moral of the story (because there is always a moral to the story). Be overly kind. Catch someone off guard with a compliment. Make a stranger’s day by shining the light of Christ into it. Be someone’s God wink.

And, to those who receive the compliment, graciously accept it and pass it on. That’s what I’m going to do. I’m going to take this gift and give it to someone else because there is power in a kind compliment and smiling face. In those moments of generous compassion, we get to be the face of Jesus for someone else, even if only for a few fleeting seconds.

PS…To the stranger in the hall who complimented my haircut, I give you my sincerest thanks. What you said went so much deeper than strands of hair. Your kindness was truly a gift from God that touched my heart, reminding me of Jesus’ love and inspiring me to pass it on to someone else.

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Faith > Fear

Fear is a deceptive and paralyzing force that takes root in the most innocent and natural of human concerns such as failure, loneliness and rejection, just to name a few.

But fear never stops where it starts.

Fear and worry multiply like rabbits and if they aren’t put to death in a New York minute, they can easily wind up trapping their victim in a box called “common sense” that’s roughly the size of a comfort zone.

From afar, the common sense box looks safe and logical but, up close, the box is actually a stuffy tomb devoid of real peace and joy. Although the box itself isn’t necessarily a bad box, it can become a bad box if Jesus is standing on the outside of it, calling His follower to step out in faith and join him.

When it comes to heeding the call and following Jesus in the face of fear there are only two options.

The first is to say, “Thanks but no thanks, Jesus. I’m just going to stay here in my box.”

Although Jesus will never force us to relent or drag us out of the box, we miss out on the fulness of God’s plan if we decide to stay inside our comfort zone. When we deny the Sprit’s call, we reap the joyless, restless consequences of that decision.

Just take Jonah for example.

God called Jonah to Nineveh and gave him the task of proclaiming righteousness and holiness to the lost. It was a great responsibility that fulfilled a real need but there was a big problem. Jonah was afraid. The people of Nineveh were a rough crowd and Jonah had his concerns about what fate would befall him in that hostile place. So, instead of heeding the call, he ran.

Jonah’s next move was to escape by boat. He thought he could flee the call of God and be free of fear but stormy consequences followed him. Soon waves buffeted the boat and threatened the lives of everyone on board. After questioning the passengers, everyone agreed that Jonah was to blame for their misfortune. Because Jonah had denied God, they had all become cursed.

What happened next must have made Jonah wish he’d gone to Nineveh in the first place. In the middle of the storm, the passengers on the boat lifted Jonah up and overboard. He landed in the ocean where he was swallowed by a gigantic whale. Still alive inside the whale’s belly, Jonah had a “come to Jesus moment.” He prayed, “When my life was ebbing away, I remembered you, Lord and my prayer rose to you, to your holy temple.” (Jonah 2:7)

As soon as Jonah asked God for forgiveness and recommitted his life to salvation’s cause, God responded by ordering the whale to spit Jonah up. Once back on dry land, God gave His fearful follower, Jonah, a second chance to heed the call.

What happened next in Jonah’s story is our second option when confronted with the call of God: choose faith over fear and bravely obey.

That’s what Jonah did and the results were incredible. When Jonah told the Ninevites about God they repented of their sins, ceased worshipping false idols and returned to the Lord. Their response to God’s mercy was miraculous.

From Jonah’s life story we learn that fear is debilitating but faith is empowering. Fear weakens but faith strengthens. Fear creates a coward but faith cultivates bravery. Fear gets in the way but faith will always make a way.

When confronted with fear, brave faith is needed to ignite courageous obedience. To overcome fear the follower of Jesus must consistently, constantly and confidently chose to walk by faith and not by fear. As children of the Most-High King we must determine to heed the call of Jesus on the basis of who He is and not the conditions of His command.

So next time fear comes knocking at your door, don’t answer it. Instead, return to faith and recommit to following Jesus. Then, by the power of the Holy Spirit, take the next obedient step of faith and heed the call.

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The Shield of Faith

A long, long time ago (read: fall of 2017) a mysterious bubble appeared on my eyelid (thanks chronic Lyme disease). The bubble grew so large that, at times, I thought it might explode. But, by the grace of God, it never did. In time, the bubble began to diminish until one day it was entirely gone.

In my mind’s eye I saw that bubble as a battle in the war for the health of my eyes;a pussy, protruding fight for the territory of my vision. With the bubble gone, I thought the battle was won, once and for all. Until two weeks ago, when a new, less protruding, just as painful, eyelid problem presented itself.

I first encountered my new eyelid issue one night as I was laying down to sleep. All of a sudden, a stabbing pain assaulted my eyes and I couldn’t blink without feeling tortured. I cried and moaned in agony for over two hours until I finally fell asleep.

The next morning I woke up with the same debilitating pain and made a frantic appointment with an eye doctor. After peering into my cornea with a bright light and quizzical look in her eye, the doctor flatly declared, “your eyelids are like sand paper.” 

I was a bit taken aback and confused. How did my eyelids become like sand paper so suddenly and what could I do about it? The doctor didn’t have an answer to the first question but she did have an idea for the second. “Wear your contacts,” she said. “They’ll act as a shield. When you blink, your sand paper eyelids will scratch the contact, not your cornea.”

I rushed home to my contact, excited to put the lenses in my eyes. The moment the contacts met my cornea the discomfort reduced dramatically. A smile spread across my face as I blinked free of stabbing pain. Before long the redness in my eyes diminished and the burning subsided.

Fast forward two weeks and my eye lids are still like sand paper. As the doctor warned, this is a condition that may not go away. But, as has been true throughout every twist and turn of my illness and healing journey, I still believe God can heal my eye. He has the power to redeem and restore everything that is broken – including eyelids.

 

But even if He should choose not to heal this part of me, He has not left me without hope and help for my condition. The Great Physician has provided two shields to protect my cornea: contacts and faith.

As I take up the shields God has provided I must remember that my enemy, satan himself, wants to use this latest healing set back to derail my faith. To kill, steal and destroy my confidence in Christ is always his goal. So, although I’m sure satan wouldn’t mind robbing me of physical vision, that isn’t his primary target. It is spiritual vision he’s after.

But before I ever knew I would have sandpaper eyelids God had a plan for my protection. His solution to keep me guarded from satan’s schemes and every one of life’s problems is faith in Jesus Christ. Even when pain assaults my physical being, the assurance of salvation by grace through faith in Jesus’ resurrection is my unfailing shield. I can stand tall as the battle within my body rages on because the victory for my eternal health and vision is already won.

Thanks to my sandpaper eye lids, I pray to God in a whole new way. Each morning, as I put in my contact lenses, I talk to God and say… “Heavenly Father, thank you for redeeming and renewing the eyes of my heart. Thank you for showing me how to walk by faith and not by sight. Lord, I pray that my eyes will stay fixed on you even when the enemy attacks my body, mind and soul. Help me to hold tightly to the shield of faith so I can extinguish all the flaming arrows of the evil one by the indwelling of Jesus’ resurrection power. Amen.”

If learning how to depend on Jesus as my shield is the reason for my sandpaper eye lids, then to God be the glory for great things He has done! 

 

“…take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one.” – Ephesians 6:16

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Trust the Process

“Trust the process.”

It’s one of Dr. J’s favorite sayings and one I’ve heard countless times over the past two years. When I first heard about a “healing process” I thought I knew what it meant and what to expect as the process progressed. But it didn’t take long for me to find out I was clueless. Heaven knows I had a lot to learn.

In April 2017, at the beginning of my Chronic Neurological Lyme Disease healing process, I was told it would take two to three years to complete. Although in my optimistic (read: naïve) mind I believed I’d crush the doctor’s estimated time to full physical restoration by completing it in one year – two tops.

Well, two years have come and gone and my process it not over yet. I am still in route to full health, living day-to-day life with lingering ailments and stubborn symptoms. I am not 100% healed but I’m not where I once was and I’m not who I once was.

Along this journey I’ve come to learn what Dr. J means by “healing process.” Unlike I originally thought, it is not only physical. It’s mental and spiritual, too. Healing from Lyme has changed me in body, mind and soul, restoring and renewing from the inside out.  It is a long, challenging and rewarding journey that has shaped, strengthened and sanctified me every step of the way.

The Lyme healing process is unique in its physical manifestations but it is universal in its spiritual application. Whether or not you ever journey through a physical healing process, if you give your life to Jesus and receive His gift of salvation, you will most certainly embark on a spiritual, mental and emotional healing process. Along the way you will encounter setbacks and days of utter defeat, just like I have on my Lyme journey. There will be days you’ll be tempted to give up and plenty of days you’ll struggle just to get up.

But if you keep turning back to Jesus, He will give you the strength you need to continue in the process. Carried on His wings of grace, you will experience unspeakable glory and indescribable mountaintop views. He will lift you from deep pits and set you on your feet again. By His Spirit, He will guide your journey through valleys low and lead you up hills that higher than any you ever imagined you’d climb.

During the past two years of my healing process I have learned priceless principles to healing God’s way. I’d like to share seven of them with you and hope that they bless and encourage you in your own unique healing process:

P: Practice patience. The healing process probably won’t go as fast as you like but if you remain “joyful in hope, patient in affliction, faithful in prayer,” you’ll discover that the slow road to healing is a rewarding one. (Romans 12:12)

R: Remain firmly planted in the foundation of facts over feelings. The healing process is a battle which is why suiting up in the full armor of God is key. Buckle the belt of truth around your waist and stand firm in the promises of God. (Ephesians 6:14)

O: Overcome by the strength of the Lord. Even when the process feels like too much for you to bear, remember that you “can do all things through Christ who gives you strength.” (Philippians 4:13)

C: Keep calm and let Christ carry you on. The process is not yours. It is God’s. Be still and let Him fight for you. (Exodus 14:14)

E: Expect a breakthrough. Even when the process feels endless, remember that God has plans and a future in store for you. Live expecting to meet Jesus and experience His grace along the journey. (Jeremiah 29:11)

S: Set your heart, mind and soul on who Jesus is. Watching the process is like watching a pot of water while waiting for it to boil. It seems to take forever. So don’t count the days of trials and troubles. Count the blessings of being loved and saved by the Author and Perfector of your faith. (Hebrews 12:2)

S: Stay the course. To enjoy the healing up ahead you cannot give up. You must give yourself fully to the process, trusting God entirely. In due time a harvest will be produced “if you do not give up.” (Galatians 6:9)

Although it’s true that Jesus saves us in an instant, He sanctifies us for a lifetime. Renewal in His spirit is not a one-time event. It is an ongoing process. Healing God’s way isn’t a quick fix. It is a journey that will peel back every layer of your being and purify every crevasse of your body, mind and soul.

The process of letting Jesus heal you will try and test you but in the end, if you let it, God will use every moment of it to make you into the person He created you to be.

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Sleep 101

In theory, sleep should be the easiest activity on earth.

Still your body; close your eyes, drift off to dream land.

But sleep isn’t always that simple.

Prior to becoming ill, I was a champion sleeper. But when Lyme took hold of my life it took hold of my sleep too.

The sleep disruption began almost a decade ago with nighttime muscle spasms that attacked my legs. Thank God, a year into my Lyme treatments those nightly disruptions ceased. But that wasn’t the only tormentor troubling my sleep.

For years my ears have been ringing nonstop. During the day the ringing doesn’t bother me because I can drown out the buzzing/ringing/zapping sounds but when night time comes the ringing becomes a problem. In the silence the noises in my head appear to be turned up a notch or two. I used to keep the TV turned on to drown out the sounds, but the light has its own ill-effects on sleep.

Next, I tried thinking happy thoughts and imagined the ocean waves gently washing ashore on a relaxing beach. But visualization didn’t help me in my quest for sleep.

I’ve even counted white fluffy sheep, like those featured in the Serta mattress commercials. But by the time I’m done counting one hundred sheep I’m more frustrated than when I began.

But, fear not, for my sleep disruption story has a happy ending. I have discovered a remarkable cure for every sleep malady: prayer.

Instead of counting sheep, talk to the Shepherd. Start a dialogue with Jesus. Converse with the Lord. He truly is the ultimate sleep remedy.

There is no specific prayer you need to say or lines you need to repeat. You don’t even need to specifically ask Him to help you fall asleep. You’re in bed and God knows your heart. He knows that you want to sleep.

But perhaps, before He lets you fall asleep, God wants to talk to you. 

The Holy Spirit is known to speak the loudest in the silence. Often times, He is heard most clearly when there is no competing noise and the world around us is quiet.

By turning to God in prayer, my sleep disruptions have been transformed from a bother into a blessing. While lying awake in bed, seeds of prayer have been planted in my heart and mind. When I have stopped trying to distract my mind with empty thoughts, I’ve had the incredible experience of being filled with fruitful revelations and an abundance of Christ’s peace.

So next time you are lying awake at night, unable to sleep, don’t turn the TV on in an attempt to fill the emptiness. Don’t count sheep in an attempt to distract and deter your thought life. Instead, tune into the Holy Spirit and talk to your Heavenly Father.

He’s always listening.

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Old Dog, New Tricks

Pippy is stuck in a rut.

On our daily walks, Pippy insists we stop at exactly the same spots so she can conduct her regular sniffing routine.

First, she demands (via stubborn pulling) that I stop at her favorite corner where the scent of a particular pine tree tickles her nose. Then, one block later, she pulls again next to the tall bush with an earthy aroma. Pippy finds this bush intensely enticing.

After she sniffs for a moment, I give her leash a tug and direct her back to our walk but, less than a minute later, she yanks on the leash again. This time we’re near the rusty mailbox. Pippy loves this rusty mailbox. By her frantic sniffing, I suspect there is gold underneath all of that rust. Or maybe rust just has a tantalizing scent to a dog’s keen nose.

On our short fifteen-minute walk around the neighborhood Pippy encounters at least a dozen of these specific stop and sniff locations. This is her habit and, for years, I’ve allowed it to become ingrained in her doggie brain, controlling the pace and pauses of our walk.

But that’s about to change.  

They say you can’t teach an old dog new tricks but I’m determined to prove “them” wrong by teaching Pippy how to live free of her routine.

After some at-home dog psychotherapy exercises, I discovered that Pippy doesn’t actually need to stop and smell the same patches of grass every day. She doesn’t use these stops to fulfill the basic needs of her bladder. She just wants to stop because she’s used to stopping. It has become her habit. Routine sniffing is Pippy’s rut.

But Pippy isn’t the only one stuck in a rut. I’m stuck in one, too.

Like Pippy, I do the same things over and over again, day in and day out. I go to the same places, at the same time. I think the same thoughts on repeat. I speak the same words to myself day after day after day.

The truth is, I’m no different than Pippy. I’m trapped in a well-engrained cycle. I’m stuck in a rut.

But I’m confident that this old dog can learn new tricks.

Teaching Pippy to break her stop and sniff habit is helping me get unstuck, too. While walking Pippy I’ve discovered that my will power is key to reforming her behavior. If I am halfhearted and weak, Pippy is bound to pull me back to the same sniffing spots she has a thousand times before. In order to change her pattern and teach her how to walk obediently I must hold firm and keep walking (even when Pippy is pulling so hard on the leash it feels like my arm might pop out of its socket).

The same principles of determination and will power apply to breaking free of my own rut.

In order to get unstuck I must surrender my will to God and follow Jesus, not my habits and hang-ups, with determination. I must let obedience to Christ dictate my day, not my routine. I must cease trying to take the lead and let Him order my every start and stop.

While trapped in the rut of my routine I will never be a fluid follower of Jesus. As long as I’m caught up in my habits I’m doomed to a life of stubborn rigidity. Like Pippy yanking and pulling on the leash, my walk with God will be unpleasant and short on peace until I release my will and let the Holy Spirit direct my life.

Jesus must be my pack leader. He must be the one who is telling me when I can stop and go. When He says, “pause,” that’s when I pause. When He says, “walk this way,” then I need to be free of my rut so I can heed the call.

Outside the confines of my rut and routine is a great, big, beautiful world and God will show it to me if I will just stop yanking on His leash. As soon as I relinquish control of my habits and hang-ups and let Christ renew my routine, He will amaze me with awe and wonder as He daily rewrites me a new, wonderful normal.

Pippy and I are both getting older but we are never too old to learn new tricks.  

 

“Since we live by the Spirit, let us keep in step with the Spirit.”

Galatians 5:25

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Jesus, our Warrior King

If you’re a friend of God’s, you’re automatically an enemy of satan.

Be prepared, because he is going to attack you. Members of the Lord’s army who have taken a position at the foot of Christ’s cross are in satan’s cross hairs.

Picture a bulls eye on your back. Your enemy number one.

The Bible says that we do not fight against flesh and blood but against the rulers and authorities of the unseen, dark world. (Ephesians 6:12). There are no ifs, ands or buts about it. As followers of Christ, we are in a fight and the fight is always against satan. He is out to kill, steal and destroy with weaponry of fear, confusion, disappointment, anxiety and doubt. Just to name a few.

The enemy’s aim is to annihilate our faith and confidence in Christ.

To accomplish his goal, satan twists emotions so that God’s children are deceived and tricked into believing they stand on the battle field alone. The enemy knows that if he can make us feel separated from God, he can disconnect us from Christ’s power.

But the good news is satan cannot separate us from God. He doesn’t have that power.

As Paul wrote in Romans 8, nothing on earth can separate us from the love of God because Jesus already conquered the grave and rose to life again. There is nothing that can defeat the reigning Lord our God. There is nothing that can rip us away from His overcoming life.

But, in the heat of the battle, this truth can feel far away. While being taunted by defeat and hopelessness, it becomes tempting to focus exclusively on the attacker and lose sight of the Victor. Feelings of failure descend and cloud the facts of our faith.

In order to fight with the strength and power of God we cannot trust and rely on feelings. Taking hold of Christ’s victory must be done on the basis of faith.

If you and I wait till we “feel” like the battle is already won, we will spend our entire lives feeling defeated. The enemy is a liar and he regularly hijacks our feelings, making liars out of them, too.

This is what happened to Jesus’ followers in the days immediately following His crucifixion. As Luke recounts in his gospel, as the two men were traveling on the road to Emmaus they were overcome with grief because they believed their Savior was dead.

Even though these men were told by Jesus that three days would pass before He left the grave, they didn’t understand the warning. Even after the tomb was found empty, his followers were still doubtful that their Savior would return. They hadn’t seen Jesus yet and they didn’t feel like they ever would.

As the two men traveled along, they were downcast. They felt like their Lord was gone forever. They felt like Jesus was still in the grave.

But we all know how this story ends.

Jesus came and walked with them, although they didn’t recognize that it was Him at first. They told him about their defeated feelings and He restored their hope with the facts of faith.

Using scripture and the words of the prophets, Jesus recounted everything that was predicted would come to pass regarding His life. He reminded them that what God said about the Messiah. That He would suffer before He would rise again. The events that unfolded on Calvary had to occur for the sake of salvation. This trouble was to be expected.
Jesus’s followers were restored to hope and revived with the joy of Christ’s overcoming life by returning to truth.

War-weary travelers, take heart. The truth that Jesus shared with His followers on the road to Emmaus is still true today.

Jesus is victorious.
Jesus is risen.
Jesus is the eternally ascended Lord.
Jesus is triumphant!

When we focus on the facts of our faith, our feelings of failure are dispelled. By fixing our thoughts and hearts on who is fighting for us, the enemy who is fighting against us cannot get the upper hand.

We need never feel defeated because we are never on the battlefield alone. We have the truth, the way and the life fighting for us. And He has already won.

Today, when the enemy comes to attack, return to the truth of God’s Word. Stand on the firm foundation of scripture as you sound the trumpets of triumph for Jesus Christ, your Warrior King.

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The Cure for iPhone Addiction

Smartphone addiction is no joke.

On average, smartphone users check their phones forty-seven times a day due to social media fixation and texting-obsession. Studies show that we even admit to being smartphone dependent with over forty percent of smartphone users acknowledging that they have a phone addiction.

I am one such user.

I am a smartphone addict. iPhone to be exact. My phone is as much a part of me as my right arm (not left, because I’m right handed.) Although I’ve tried to curb the addiction many times my efforts have been futile. The technicolor screen keeps calling me back. Telling myself not to look at the phone and self-imposing rules never did the trick to cure my addiction. I needed to take more drastic measures. I needed the help of gray scale.

The gray scale smartphone setting transforms the screen’s vibrant color into various shades of gray. With one click of a button your smartphone can step back in time. Think pre-1970 when new-fangled color TVs had yet to infiltrate living rooms all across America.

The addiction-combating benefits of gray scale are psychological and scientifically proven. A technicolor smartphone screen stimulates neurons and triggers the release of dopamine, one of the body’s feel-good hormones. The chemical reaction of checking a smartphone is to the brain what handing a banana is to a monkey. It is a reward, enticing the monkey (and brain) to come back for more.

Switching the smartphone screen to gray scale dramatically reduces the appeal of the neurological reward. In monkey terms, gray scale feeds the monkey only a little slice of banana instead of the whole piece of fruit. When the monkey isn’t content with such a small morsel (and who is content with just a single slice of banana?) he will seek other sources of satisfaction.

And so it is in the brain. Without the color to feed the need for neuro-stimulation, our brains will naturally seek other ways to meet the need.

Switching my iPhone to grayscale has been an addiction-kicking game changer. By changing the screen’s setting my phone checking compulsion has substantially dissipated. Without color, apps have lost their allure. The temptation to scroll, search and surf has been greatly reduced. And, as an added bonus, my desire for real books (printed in ink, on paper, without back lighting or buttons) has been naturally reawakened.

But the greatest benefit of switching to gray scale hasn’t been a change in behavior; it’s been a two-part spiritual awakening.

First, I realized that the color of this earthly world is gray. Upon reading that pronouncement you might be thinking, “No, it’s not. The world is very colorful! I can see it!” It’s true that by using our limited human vision this certainly appears true. But when we reframe our thinking to consider the reality of heaven and the unimaginable splendor that awaits in glory, this world suddenly looks awfully gray.

The colors on earth cannot compare to what God has prepared on the other side of the pearly gates. Think about it like TV in the 1960’s, before the experience of a colorful screen. No one knew what they were missing and they were content to watch and enjoy the black and white program. But once full color came along no one wanted to go back. They saw the fullness of the picture and it was far better than they had imagined the show could be! This is just a small picture of what it is like in Heaven. Our eternal home is unparalleled in glory and once we experience it, we’ll never want to go back. 

Which leads me to the second part of the revelation: the world we live in and the creation we enjoy is God’s gift to wets the appetite and entices us with glimpses of the glory that awaits.

God has designed our world to be sprinkled with sweet samplings of Heaven’s splendor, but they can’t be experienced while lost in a one-dimension smartphone world. By looking up from my iPhone and out at the world, it dawned on me that this life is like the trailer for Heaven’s movie. God is showing you and I clips of the feature film. He is given us a foretaste of what’s to come and, unlike most Hollywood movies, He isn’t even showing us the very best scenes. God is reserving the finest glory for the grand premiere – the moment we arrive in Heaven.

Paul wrote, “Now hope that is seen is not hope, because who hopes for what he sees? But if we hope for what we do not see, we eagerly wait for it with endurance.” (Romans 8:24). Paul didn’t need a smartphone to know that this world is just the grayscale preview of the technicolor eternal dwelling God has prepared for His own.

We can’t see Heaven’s full glory just yet but when we put down our phones and feast our eyes on the world around us, our hearts will be quickened and hope will be renewed as we travel through this life on our way to our ultimate, final destination – our everlasting home with God in Heaven.

Find out how to turn your phone to gray scale:
https://lifehacker.com/change-your-screen-to-grayscale-to-combat-phone-addicti-1795821843

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The Purpose(s) for Detox

It’s detox time…again.

For the past nineteen months I’ve been a revolving door for detox. Lyme was just the beginning. After eradicating the borrelia and bartonella bacterium from my system the focus of my fight shifted to defeating co-infections. Among the evil host of destructive invaders were Epstein Barr, parasites, Candida and now, a trifecta of mycotoxins, mercury and mold.

By now detox should be business as usual for me. Heaven knows I’ve dealt with enough of it! Yet every time I embark on a new round of detox I end up baffled by the new set of bizarre symptoms that appear. Bumps on my head. Burning in my eyes. A nose that drips like a faucet. Sneezing. Hot flashes alternating with frigid cold flashes. Fevers. Tingling up and down my arms. Electrical shock pains in my back. Heart palpitations. And this is just a sampling. There are more I could list and some I couldn’t (thankfully, a few have been forgotten in the passage of time).

Detox would be harder to tolerate if it weren’t for the healing purpose it serves – more specifically, the healing purposes. No matter what infection is being cleared or what set of strange symptoms manifest, the detox always accomplishes two fundamental purposes that benefit me body, mind and soul.

The first purpose is physical.

The detox frees my body from the foreign infectious invader de jour. Detox is the healing road that must be travel in order to reach the desired final destination of full health. During the detox healthy cells are strengthened and fortified by immune boosting supplements while, at the same time, disease killing medicines are administered to attack the infectious foe. The result is a conflict of interests. One that wants to stay and destroy. The other that wants to cleanse and purify.

Although the battle can be brutally painful and long, by staying strong and refusing to abandon the fight, health always has the final say. The disease always goes down in the detox and healing wins the day.

Which brings me to the second and infinitely more significant purpose for the detox: the spiritual cleansing.

During detox the physical struggle is only half of the battle. The attack is internal, too. Satan uses the symptoms plaguing my body as a weapon in an attempt to destroy my confidence in God and kill my hope of healing. While enduring physical suffering the enemy capitalizes on my condition by whispering lethal lies into my fragile spirit. “God is never going to heal you. That’s not your story. His healing is for someone else. But it isn’t for you.”

At times I’ve believed the enemy. During physically ravaging rounds of detox I’ve practically given up fighting for my soul. Maybe the enemy is right, I’ve thought. Maybe I’m destined to a life of chronic illness. Maybe that is my inescapable fate.

But God never lets me remain in detox defeat. His grand for the detox, to purify and cleanse my soul, always wins the day. Through the wisdom of His Holy Word God draws me back to the truth of who He is and the perfection of His will and ways. Using true stories from Genesis to Revelation God silences the lies of the enemy and reaffirms His miraculous power to save and sustain. He takes me back to the accounts of lepers who were healed, children who were freed from demons and the barren who gave birth. Then He brings me to my knees before the cross of Calvary and fortifies my faith with the eternal victory of Jesus Christ.   

God is the Great Physician who detoxes the faith of His children, sanctifying them in body, mind and soul. His desires for us is that we be made perfect as His Son is perfect and cleansed from all unrighteousness. When we enter the presence of Jesus’ and unite our lives with His redeeming resurrection power, God goes to work detoxing our hearts from the burdens of worry, fear, and concern. He slays the lies of the enemy and fortifies our fragile souls with perfect peace and rest. By the Almighty power of God the beauty of restoration is revealed out of the ashes of detox’s devastation.

When the body, spirit and mind are under attack God offers us the looking glass of faith that transforms our battles into a glimpse of the Savior’s overcoming life. It is there, in the midst of our greatest struggles, that God most dramatically displays the greatness of His salvation and strength.

By standing on the promises of God all those who call on the Mighty name of Jesus can experience joy in affliction and hope in all circumstances (even detox circumstances) knowing that God is faithful… God is good… And He isn’t finished. 

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How Moods Go: By Kicking

Oswald Chambers wrote, “Moods never go by praying, moods go by kicking.” And he’s right. “Gently” isn’t an adjective that can be applied to mood-removal. Moods must be eradicated by force.

Although I’ve read Chambers’ words countless times and heartily agree that what he wrote is undeniably true, I must admit that I’m often reluctant to kick my moods – especially “sick” mood.

When chronic illness gets me down and I become trapped in a dark and gloomy pit I call it “sick” mood. In an emotionally sick state I feel too low to rise and too hopeless to try. I reach the end of my rope and all I want to do – all I can think to do – is sulk. Tears are usually shed as I cry over my physical maladies and question why God has allowed this debilitating illness to plague me for so long.

Self-absorption is key to “sick” mood. Fixation on the self is at the heart of it. While trapped in a “sick” mood I am entirely consumed with my chronic illness, my pain, my suffering and my personal disappointments. My every thought revolves around me, myself and I.

The very last thing I want to do in a “sick” mood is kick myself – even if only metaphorically. I want the exact opposite of a kick. I want a hug. I want to be coddled, indulged, justified and humored. I want to be told that my feelings are understandable; that it is okay to get down in the pit; that I should lay low and feel my pain. I want to vent to God and lament my lot in life.

But “sick” mood always makes me sicker – physically, mentally and emotionally. When I give “sick” mood an inch it takes a mile and, before I know it, I’m completely paralyzed by pain and suffering. By indulging the mood I issue an open invitation to sorrow and sadness. Every negative, depressed, hopeless feeling receives a boost of discouraged energy and I get dragged deeper into the dark pit.

There is only one way out of “sick” mood: a round-house resurrection kick.

Even in the midst of pain and suffering Christ’s light and overcoming life is available to me but I can’t experience it if I’m unwilling to kick my mood. Until I reject the sadness of sickness and take hold of Christ’s resurrection power the mood won’t flee. I cannot capitulate to chronic illness and claim the joy, love, peace and hope of Jesus at the same time. One must go for the other to thrive. “Sick” mood must die for the Risen power of Christ to survive in me.

Jesus stands at the ready, willing and able to provide all the strength I need to kick “sick” mood and it can be mine the moment I surrender my will, ways and self-absorbed wallowing. The second I deny myself at the foot of the cross and claim the truth and life of the Holy Spirit “sick” mood is defeated.

When “sick” mood gets kicked abundant life is ushered in. Overcoming, spirited, energetic joy is revived. Restful, calming, comforting peace is restored. Hope makes a comeback and all is well with my soul.