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Sleep 101

In theory, sleep should be the easiest activity on earth.

Still your body; close your eyes, drift off to dream land.

But sleep isn’t always that simple.

Prior to becoming ill, I was a champion sleeper. But when Lyme took hold of my life it took hold of my sleep too.

The sleep disruption began almost a decade ago with nighttime muscle spasms that attacked my legs. Thank God, a year into my Lyme treatments those nightly disruptions ceased. But that wasn’t the only tormentor troubling my sleep.

For years my ears have been ringing nonstop. During the day the ringing doesn’t bother me because I can drown out the buzzing/ringing/zapping sounds but when night time comes the ringing becomes a problem. In the silence the noises in my head appear to be turned up a notch or two. I used to keep the TV turned on to drown out the sounds, but the light has its own ill-effects on sleep.

Next, I tried thinking happy thoughts and imagined the ocean waves gently washing ashore on a relaxing beach. But visualization didn’t help me in my quest for sleep.

I’ve even counted white fluffy sheep, like those featured in the Serta mattress commercials. But by the time I’m done counting one hundred sheep I’m more frustrated than when I began.

But, fear not, for my sleep disruption story has a happy ending. I have discovered a remarkable cure for every sleep malady: prayer.

Instead of counting sheep, talk to the Shepherd. Start a dialogue with Jesus. Converse with the Lord. He truly is the ultimate sleep remedy.

There is no specific prayer you need to say or lines you need to repeat. You don’t even need to specifically ask Him to help you fall asleep. You’re in bed and God knows your heart. He knows that you want to sleep.

But perhaps, before He lets you fall asleep, God wants to talk to you. 

The Holy Spirit is known to speak the loudest in the silence. Often times, He is heard most clearly when there is no competing noise and the world around us is quiet.

By turning to God in prayer, my sleep disruptions have been transformed from a bother into a blessing. While lying awake in bed, seeds of prayer have been planted in my heart and mind. When I have stopped trying to distract my mind with empty thoughts, I’ve had the incredible experience of being filled with fruitful revelations and an abundance of Christ’s peace.

So next time you are lying awake at night, unable to sleep, don’t turn the TV on in an attempt to fill the emptiness. Don’t count sheep in an attempt to distract and deter your thought life. Instead, tune into the Holy Spirit and talk to your Heavenly Father.

He’s always listening.

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Like Cures Like

For fifteen months I have been undergoing homeopathic treatments to cure chronic neurological Lyme disease. While sharing my journey with others and rejoicing in the healing I’ve experienced thus far I’m often asked, “What is homeopathy?”

“Good question,” is my first response.

Until I became sick and began searching for answers to my own decade long health saga I knew nothing about homeopathy. Explaining this ancient medicine was like speaking a foreign language. Actually, it is speaking a different language – the Greek language.

The American Institute of Homeopathy explains homeopathic medicine this way:

Homeopathy, or Homeopathic Medicine, is the practice of medicine that embraces a holistic, natural approach to the treatment of the sick.  Homeopathy is holistic because it treats the person as a whole, rather than focusing on a diseased part or a labeled sickness.  Homeopathy is natural because its remedies are produced according to the U.S. FDA-recognized Homeopathic Pharmacopoeia of the United States from natural sources, whether vegetable, mineral, or animal in nature.

The word Homeopathy, which comes from the Greek, through Latin into English, literally means “like disease”.  This means that the medicine given is like the disease that the person is expressing, in his totality, not like a specific disease category or medical diagnosis. 

If you just blinked and thought to yourself, “Come again?” then welcome to my world.

Truth be told, I don’t understand homeopathy. The principle of “like cures like” baffles me. Administering natural substances that cause disease as a method to cure disease is downright perplexing. In my feeble mind I simply cannot logically comprehend how homeopathy works and yet I believe wholeheartedly that this form of medicine is the one true way to be healed from chronic, incurable disease.

The reason I believe so completely in homeopathy is because I believe that Jesus Christ is the one true way to eternal healing of the soul.

Long before I ever became sick, I trusted and believed in “like curing like” when I surrendered my life at the foot of the cross.  The moment I trusted in Christ I placed my belief in a method of healing that I do not understand. The Son of God dying on the cross to save me baffled me. The love of my Savior has always been beyond my ability to comprehend.

Jesus answered and said to him,

“What I do you do not realize now, but you will understand hereafter.”

John 13:7

God sent His one and only Son to become a man and die as a man. Jesus, the perfect, spotless Lamb, bleed as a sinner to save sinners. He conquered the grave and rose to new life to rescue the hell bound and heal the heart for eternity.

Jesus Christ is homeopathy for the soul.

If you just blinked and thought to yourself, “Come again?” then welcome to God’s world.

Jesus knew that even His followers would be baffled by God’s plan of salvation that’s why He warned them in advance that the way to healing would be beyond their understanding. Before He went to the cross He urged them to place their faith in Him and believe that He alone is the cure for eternal sickness and disease.

At the foot of Christ’s cross the baffling principles of homeopathy finally make perfect sense.

Like truly does cure like. I don’t need to understand it by logic because I know it by faith in my Lord and Savior, Jesus Christ.